|
Ask
Coach Nighswonger
|
|
Our Academic
All Americans
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|
Something To Shoot For
|
| Player |
yr |
goals |
| Christina
McEwen |
2005 |
132 |
| Brittany
Cornwell |
2008 |
129 |
| Amanda
Solis |
2010 |
109 |
| Josh
Klein |
2006 |
108 |
| Alex
Hoetker |
2010 |
107 |
| Josh
Klein |
2007 |
100 |
| Blake
Cornwell |
2005 |
100 |
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How
Do You Play?
Referees
Read Here
|
|
2009 Boys Freeway League Standings
|
| 1.
Troy |
10-0 |
| 2.
SunnyHills |
7-3 |
| 3.
Fullerton |
5-5 |
| 4.
La Habra |
4-6 |
| 5.
Sonora |
3-7 |
| 6.Buena Park |
1-9 |
| |
|
Guardian Lancers
|
|
2010
|
|
Alex Su '04
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Kat Cerasuolo '11
|
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Jordan Klein '11
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Alex Hoetker '11
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Amanda Solis '12
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Steve Huang '10
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Scott Ninokawa '11
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|
2009
|
| Andrew
Lim '09 |
| Carlie
Lyng '09 |
| Devan
Lyng '09 |
| Sarah
Shin '10 |
| Rachel
Lee '10 |
| Amanda-Rina
Tuccio '10 |
|
2008
|
| Alyssa
Pecora '08 |
| Gretchen
Williams '08 |
| Katelyn
Forester '08 |
| Jesse
Klein '09 |
| Philip
Hodge '08 |
| Ryan
Sheikh '09 |
| Andy
Matsuyama '08 |
|
2007
|
| Ariel
Gentalen '08 |
| Rachel
Vinus-Glazer '07 |
| Cynthia
DeWees '07 |
| Jazzmyn
Benitez '07 |
| Brittany
Cornwell '09 |
| Jordan
Bonifacio '07 |
| ScottSmith-Matungol'08 |
| Aaron
Ninokawa '08 |
|
2006
|
| Karina
Toriz '07 |
|
2005
|
| Jennifer
Crampton '05 |
| Sarah
Shawesh '05 |
| Shauna
Sinclair '05 |
| Cindy
Cheng '06 |
| Shannon
McEwen '07 |
| Bobby
Verry '05 |
| Joe
Choi '05 |
| Peter
Ahn '07 |
|
2004
|
| Amber
Tice '05 |
| Christina
McEwen '05 |
| Jesse
Meyer '04 |
|
2003
|
| Linda
Kim '04 |
| Sam
Chang '05 |
| Jon
Kim '04 |
|
2002
|
| Margaret
Lim '03 |
| Jessica
Ajoux '03 |
| Nicole
Layana '03 |
NEED A SUIT?

Get Gear Here!


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|

"Oh Baby!" Lancers
Complete Perfect League Run!
Sunny Hills Lady Lancers, 2010
Freeway League Champions!

Sunny Hills Lancers, 2007 Freeway
League Boys Champions!
 |
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Ten And..........Oh!
Congratulations 2007 Lancers Freeway League Champs!
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Snny Hills Water Polo
The Only Thing Missing Is
"U"
Welcome to
SHwaterpolo.com, the official site of Sunny Hills Water Polo. On this
site, you can find out about training schedules, game times and other
important information regarding Sunny Hills Water Polo
|
The Guardian Lancer
Award
|
| The
highest award that a player can receive in our program is the Guardian
Lancer Award. We hope that at some point in a
Lancer Water Polo player's career, he or she grows to sense the
meaning of being a Water Polo player at Sunny Hills High School.
At that point he or she crosses over the line from being a
player to someone who seeks a legacy. A point where that
player understands the traditions, standards and principles that
we are about. At this point that player puts aside
personal goals, personal agendas and the "what's in it for
me" attitude that all humans possess, and becomes one who
seeks to protect the integrity of what we do. This person
understands that our team goals are in place to make everybody a
better person, and this player seeks to protect those goals.
This person makes sure the overall program progresses.
This person is concerned about the overall picture, this person
cares about the legacy that he or she will leave. This
person is the role model for other players in the program who
are searching for an identity. This person has become a Guardian
of our program. |
Sunny Hills
Water Polo is about tradition. Boys have played Water Polo at
Sunny Hills for 50 years, (1960-2010,) Girls have played Water Polo at
Sunny Hills for ten years. It is about doing things right in all
facets of one's life. When enough people do enough things the
right way, the winning becomes a natural manifestation.
Things we
are proud of:
-
All Of The Good People This Program Has Produced
-
4 CIF Championships (Boys)
-
14 Times CIF Runner Up (Boys)
-
30 Freeway League Championships
(Boys)
-
24 Straight Freeway League
Championships (Boys) 1969-1993
-
Freeway League Champions 2001, 2005,
2007 and Oh
Baby 2010! (Girls)
-
Freeway League Championship Boys 2007!
-
(3) CIF Final Four (Semi Finals) '08,
'09 and '10
-
(2) CIF Quarter Finals '05 & '07
(Girls)
-
CIF Playoff Qualifiers 10 times
(Girls)
-
Jessica Ajoux Freeway League Female
Athlete Of The Year-2003
-
Amada Solis (109 goals,) and Alex
Hoetker (107 goals) during 2009-2010 season!
-
Christina McEwen Leading Scorer In
Orange County (132 goals)-2005
-
Josh Klein Freeway
League Player Of the Year 2007
-
Shannon McEwen
Freeway League Player Of the Year 2007
-
Shannon McEwen 8th
Team All American 2007
-
Christina McEwen
Freeway League Player Of the Year-2005
-
Alex Hoetker Freeway
League Player Of the Year-2010
-
Omar Amr '92, 2004 United States
Olympian (Water Polo)
Congratulations!
-
Jill Lomheim '97-2008 Hacienda-La Puente School
District Teacher of The Year
-
Jill Lomheim '97-2008 Los Angeles County Teacher of
The Year
-
Adriel Huesereau '02 (Seaworld-Shamu's
Trainer!)
-
Andrew Tinseth '90 (Dad)
-
Edwin Barrera '98 (Coach-Florida District 5
Champions Boys and Girls)
-
Dr. Omar Amr '92
-
Dr. Sarah Sinclair '00
-
Carlo Franzia '93 (Dad x 2)
Congratulations
Classes Of 2010, 2009, 2008, 2007, 2006, 2005, 2004 and 2003
-
Rachel Lee '10 Long Beach State
-
Amy Oba '10 UCSD (Pre Med)
-
Grace Kim '10 UCLA (Pre Dental)
-
Sarah Oh '10 Biola University
-
Amanda Rina Tuccio '10 Fullerton CC
-
Elaine Chiang '10 UCLA
-
Justin Yoo'10-UCLA
-
Steven Huang '10-UC Santa Barbara
-
Sarah Shin '10-Brown University
-
Devan Lyng '09-University of Colorado
-
Ryan Sheikh '09-Air Force Academy
-
Carlie Lyng '09-Cal State Long Beach
-
Taylor Atnip '09-Colorado School of Mines
-
Phillip Hodge'08-Stanford
-
Alyssa
Pecora '08-Cal State Monterey Bay
-
Shannon McEwen '07-UC Santa Barbara
-
Cindy Cheng'06-Long Beach State
-
Kevin Hong '06-UC Berkely
-
Blake Cornwell '06-Fullerton CC/?
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Christina McEwen '05-Loyola Marymount
-
Sam Chang '05-Harvard
-
Jennifer Crampton '05-Cal Poly Pomona
-
Amber Tice '05-Cal. State Fullerton
-
Joe Choi '05-Annapolis (Naval
Academy)
-
Shawn Jun '04-US Naval Academy
-
Jon Kim '04-Pomona Pitzer
-
Alex Su '04-Pomona Pitzer
-
Jesse Meyer '04-Mt. San Antonio
-
Mike Peltzer '04-UC Irvine
-
Sarah Kim '04-University of Hawaii
-
Linda Kim '04-Fullerton UCLA
-
Jessica Ajoux '03-Princeton
-
Margaret Lim '03-UC Irvine
-
Nicole Layana '03-UC Irvine
We Are
Saddened
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|
|
Incoming
Water Polo Players
|
|
This
Weekend's Tournament
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|
SH Water
Polo News
|
| 8/5/10-Summer
Season Ends, Lancers Add 11 Academic All Americans! United
States Water Polo announced its prestigious list of Academic All
Americans this week and the Sunny Hills Lancers were well
represented.
Playing for various clubs in
the SOPAC Zone, 11 Lancers were honored for their academic
excellence while participating in water polo at the national
level.
To see a full list of Lancers
named to the USWP AAA click
here.
|
| 6/18/10-Lancer
Water Polo Boasts Two Valedictorians! The
graduating class of 2010, better known as "X" walked
"the walk" on Thursday night and leading the
processional were Lady Lancer Water Polo Players, Grace Kim and
Amy Oba.
Kim and Oba were instrumental
in the Sunny Hills undefeated Freeway League Championship as
well as its run to the Division V final four. As
valedictorians they have raised the bar on our standards of
excellence to all new heights! Way to go guys!
Be sure to check out the
amazing Class of 2010 on our college acceptance list at the
middle center of this page to see where our Lancers are going to
school!
|
| 6/16/10-Justin
Yoo Chooses UCLA!
Graduating Senior,
Justin Yoo announced that he will attend UCLA in the Fall.
Yoo, a three year Varsity Player was a first team All Freeway
League Player in 2009 as he led the Lancers to a 2nd place
finish in the Freeway League.
Congratulations Justin!
|
| 5/28/10-Huang
Chooses UCSB!
Sunny Hills Water Polo
player, AND Guardian Lancer Steven Huang has chosen The
University of California, Santa Barbara it was announced this
morning.
Huang, who played goalie for
the Lancers this past year was elected to the prestigious
position of "Guardian Lancer" this past
season.
Huang is a mathematical
statistics enthusiast, and will be among UCSB's first ever year
class to major in Actuarial Science.
Actuarial Science is
the discipline that applies math and statistics to assess risk
usually within industries like insurance and finance.
Congratulations Steve, we are
very proud!
|
5/26/10-Lancer
Water Polo Players Make The Grade....And So Much More!-
Sunny Hills
Water Polo Players Scott Ninakowa, Kody Lyng, Tatiana
Tuccio and Kathryn Cerasuolo have been named to the
National Honor Society. The National Honor Society (NHS)
is the nation's premier organization established to recognize
outstanding high school students.
Members have to maintain a GPA over 3.5, be a
leader, and be involved with their community. NHS members
also serve globally as the organization encourages involvement
in world issues such as Haitian Earthquake Relief.
Sunny Hills Water Polo is very proud of these
Lancers. Congratulations guys!
|
| 4/14/10-Lady
Lancer, Hoetker, Named To All-SoCal Team-Lady Lancer water
polo player, Alex Hoetker has been named to the All Southern
California Water Polo Team it was announced in an e-mail today.
There are 6 All Southern
California teams, as voted on by coaches from Santa Barbara to
San Clemente, Hoetker was voted to the 5th team. One other
Freeway League Player, (Kate Kammer from Troy 6th team) was
named to the All SoCal Team.
|
| 3/10/10-Five
New Guardian Lancers Named-The honor roll of Sunny Hills
Water Polo, also known as "Guardian Lancers" unveiled
5 new members at the Lady Lancer Awards Banquet on Tuesday
night. Juniors Kat Cerasuolo, Jordan Klein and Alex
Hoetker as well as Sophomore Amanda Solis were elected by a
panel of Lancer guardians.
In addition, assistant coach,
Alex Su (class of '04) was also named to the list for his
outstanding commitment to the Sunny Hills Water Polo Program.
|
| 3/09/10-Sunny
Hills Water Polo Players Set Out On 100 Game Challenge-Members
of both the boys and girls water polo teams at Sunny Hills High
School have begun their quest to play 100 games before their
high school seasons kick off next year. The boys have
already played 28 games, (a full HS season) since their season
ended in November.
|
| 2/25/10-Lady
Lancers Complete Awesome Season!-A tough loss to Los Osos is
the Division V semi-finals ended a tremendous run for the Lady
Lancers. Sunny Hills won 12 straight games to close out
their season finishing with a school record 25 wins on the
season including Coach Nighswonger's 200 career girl's coaching
victory.
It is now post season awards
time and in the next few weeks we expect several Lady Lancers to
be named to various league and CIF honors.
|
| 2/20/10-Lady
Lancers Make 3rd Straight Final Four!-For the second
straight game, the Sunny Hills Lady Lancers withstood a strong opponent
defeating Redlands High School by the improbable score of 2-1 in
their CIF Division V quarterfinal match on Friday.
In defeating the Terriers, the
Lancers showed a tremendous defensive effort holding Redlands to
just one first quarter goal.
The win gives the Lancers
their 3rd straight trip to Final Four, (D-VI in 2008, D-V 2009
and D-V in 2010.)
Sunny Hills will play Los Osos
on Wednesday, February 24th at 3:30. The game will be
played at the Woollett Center in Irvine.
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| 2/18/10-Lady
Lancers Rally To Defeat Alta Loma: Quarterfinals Next-Showing
excellent composure, the Sunny Hills Lady Lancers scored four
straight goals in the fourth quarter and defeated upstart Alta
Loma High School by a score of 8-5.
Trailing 5-4 entering the
fourth quarter, the Lancers converted on two 6 on 5's, a natural
from 2 meters, a penalty shot, and then clamped down the
defense.
Friday the Lancers take it on
the road to Beaumont High School, (California, not Texas) where
they will play Redlands High School.
| |
1 |
2 |
3 |
4 |
F |
| AltaLoma |
1 |
2 |
2 |
0 |
5 |
| SHHS |
2 |
2 |
0 |
4 |
8 |
|
2/12/10-Oh
Baby! Lancers Undefeated Freeway League Champs-Rallying from
an early 3-0 deficit the Sunny Hills Lady Lancers finished
strong over the final 3 quarters to defeat Buena Park 13-8
giving them the 4th Freeway League Championship in school
history.
Posting a 10-0 league record,
the third in school history (2005, 2007 and 2010) the Lancers
also set the record for team victories with 23 for the season,
(23-4.)
CIF starts next Wednesday at
Fullerton College as Sunny Hills will have the first round home
game.
Final League Standings
| |
|
W |
L |
| 1 |
SunnyHills |
10 |
0 |
| 2 |
Troy |
8 |
2 |
| 3 |
LaHabra |
6 |
4 |
| 4 |
BuenaPark |
4 |
6 |
| 5 |
Sonora |
2 |
8 |
| 6 |
Fullerton |
0 |
10 |
|
2/10/10-Lancer
Goalie, Shin, Chooses Brown- Sunny Hills Lady Lancer Goalie, Sarah Shin will attend Brown University in the Fall of 2010.
Shin, a three year starting goalie for the Lancers was Div VII 2nd team all CIF in 2008, Div V 2nd team all CIF in 2009.
Additionally Shin was 1st team All Freeway League in 2009 and 2nd team All Freeway League in 2008. Shin has led the Lancers to two straight final four appearances and the Freeway League Championship this season.
Recently, Shin had 20 saves in the championship clinching game against Troy on February 3rd.
Shin joins former Lancer, Jessica Ajoux
('03-Princeton) as Sunny Hills players to go to the Ivy
League! Congratulations Sarah!
|
| 2/05/10-Sunny
Hills Win vs Fullerton Clinches 4th Freeway League Crown -The
Sunny Hills Lady Lancers defeated Fullerton High School on
Thursday, 17-3 and in doing so, clinched the school's fourth
Freeway League Championship in the 12 year history of Freeway
League Girls Water Polo.
With two games remaining, only
Troy could match the Lady Lancers record and by virtue of the
two league wins over Troy, Sunny Hills owns the tie breaker.
Entering the final week of
Freeway League competition the standings show the Lancers with a
two game lead and control of the tie breaker.
| |
|
W |
L |
| 1 |
SunnyHills |
8 |
0 |
| 2 |
Troy |
6 |
2 |
| 3 |
LaHabra |
5 |
3 |
| 4 |
BuenaPark |
4 |
4 |
| 5 |
Sonora |
1 |
7 |
| 6 |
Fullerton |
0 |
8 |
|
| 2/03/10-Lancers
Prevail At Troy, Stand Alone At 7-0-Sunny
Hills Lady Lancer Water Polo team won another overtime match
with Troy on Tuesday, defeating the Warrior 8-5.
Tied 4-4 after four quarters,
the Lancers went on to out score Troy 4-1 in the overtime
period.
| |
1 |
2 |
3 |
4 |
OT |
OT |
F |
| SHHS |
0 |
1 |
2 |
1 |
2 |
2 |
8 |
| Troy |
0 |
2 |
1 |
1 |
1 |
0 |
5 |
With three
Freeway League games remaining, here are the standings:
| |
|
W |
L |
| 1 |
SunnyHills |
7 |
0 |
| 2 |
Troy |
5 |
2 |
| 3 |
LaHabra |
5 |
2 |
| 4 |
BuenaPark |
3 |
4 |
| 5 |
Sonora |
1 |
6 |
| 6 |
Fullerton |
0 |
7 |
|
| 1/25/10-Five
And........Oh! Lady Lancers Finish First Half Of League
Schedule-Sunny Hills
Women's Water Polo team complete the first round of Freeway
League play with a 13-8 victory over La Habra on Monday.
After being "tornado'd out" last Tuesday, the two
teams faced off at Sunny Hills on Monday.
Both teams came out swinging
scoring a combined 10 goals in the first period, with the
Lancers holding a 6-4 lead.
Sunny Hills had balanced
scoring and strong defense over the final three quarters.
| |
1 |
2 |
3 |
4 |
F |
| LaHabra |
4 |
1 |
1 |
2 |
8 |
| SHHS |
6 |
1 |
3 |
3 |
13 |
Standings after the first
round of Freeway League play
| |
|
W |
L |
| 1 |
SunnyHills |
5 |
0 |
| 2 |
Troy |
4 |
1 |
| 3 |
LaHabra |
3 |
2 |
| 4 |
BuenaPark |
2 |
3 |
| 5 |
Sonora |
1 |
4 |
| 6 |
Fullerton |
0 |
5 |
|
| 1/25/10-Mens'
Team Keeps On Rolling-The
Sunny Hills Men's Team, in an attempt to answer the 100
Games Before Fall Challenge, played five more
games over the weekend, running their total to 14 games.
"At this stage of the
year, experience is what the team is looking for, we are pretty
much willing to play anyone, anywhere, if we can learn the game
a little bit more," noted Coach N.
|
| 1/13/10-Lady
Lancers Defeat Troy In Overtime!-The
Sunny Hills Lady Lancers defeated Troy High School 10-9 in
overtime on Tuesday to move into first place in the Freeway
League.
Trailing 9-8, the Lancers
score with :43 remaining to tie the game and then scored the
only goal of overtime with :51 remaining in the OT period.
| |
1 |
2 |
3 |
4 |
OT |
OT |
F |
| Troy |
3 |
0 |
2 |
4 |
0 |
0 |
9 |
| SHHS |
2 |
0 |
3 |
4 |
0 |
1 |
10 |
|
| 1/11/10-College
Admission Support Available To All Sunny Hills Water Polo Players-Besides
learning the great sport of water polo, the camaraderie associated
with being on a team, the life lessons, the character building
and friends one makes while playing sports, Sunny Hills High
School Water Polo players have the added worth of College
Admission Support.
At a time when college admission
is not a guarantee, YOUR coaching staff will help you use your
water polo experience to get into college. You still have to
study and do your homework, but the hours you spend in the pool
mean a tremendous amount when it comes time to explain what you
offer a college or university.
Yes, water polo can help
you get into college, get you priority class scheduling, and
provide other advantages for you when it comes time to do college
applications.
Are you an 11th grader this
season? College apps are just around the corner. Be
sure to check with Coach N to see how you can use your water
polo experience here at Sunny Hills in your college application
process.
For more information e-mail
here.
|
| 1/11/10-Lancers
Start Freeway League Play With Impressive Win-The Lady
Lancers traveled to Sonora on Thursday, Jan 8 and defeated the
Raiders by a score of 15-4 to open Freeway League play.
|
| 1/04/10-Lancers
Enter League Play With 13-4 Record-Winning one tournament
and finishing in the top 3 in two others Sunny Hills Lady
Lancers completed a successful pre league season.
On December 29th Sunny Hills defeated Palm
Desert High School 12-3. The win was Coach Nighswonger's
200th career girls victory.
|
| 12/17/09-Big
News For Former Lancers-Two former Lancers have landed some
very exciting educational opportunities.
Former Lady Lancer Gretchen Williams '07 has
accepted a scholarship to play water polo at Wagner College in
New York. Williams who played two years at Fullerton
College was a solid defender in her years at Sunny Hills.
Alex Su '04 has been accepted to Duke Law
School. "Coach Su" has been helping in the
Lancer Water Polo program this year, he will be attending Law
School in the summer.
|
| 12/17/09-Lancers
Lose Tough One To #2 Arlington-After a 7-0 start to the
season, the Sunny Hills Lady Lancers ran into some very solid
goal tending and a strong offensive assault as they fell to
Arlington 12-6
Arlington, #2 is Division V CIF started strong
scoring the games first four goals. The Lady Lancers drew
12 exclusions but could only convert on two of them.
|
| 12/07/09-Boys
Kick Off Quest For 100-The Sunny Hills Men's Water Polo
program launched their "Quest For 100" this past
Saturday morning with a couple of scrimmages with Foothill High
School.
The Quest For 100 is the attempt to play 100
games before next Fall's high school season. 100 games is
the equivalent of over three high school seasons and the Lancers
are accepting the challenge in order to increase the team's
experience level.
15 Lancers attended the scrimmages on Saturday
morning.
|
| 12/07/09-Two
In A Row-For the second straight season, Sunny Hills Lady
Lancers are the champions of the Santa Ana Valley
Tournament. Sunny Hills, off to a fast start, (5-0)
defeated Northwood by a score of 6-3 in the championship game on
Saturday night.
|
| 12/03/09-Girls
Season Underway-Sunny Hills Girls Team, ranked #4 in CIF
Division 4 (preseason) started the season strong defeating
Saddleback 22-1 and Orange High School 21-5 in the opening round
of the Santa Ana Valley tournament.
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|

We Miss You Dion
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